8 Best Prenatal Vitamins for a Healthy Pregnancy in 2024

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Prenatal vitamins contain essential nutrients for a healthy pregnancy. We’ve selected eight of the best prenatal vitamins, including Ritual, Natalist, and Perelel.
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A varied diet is the best way to get the nutrients necessary for fetal development and maternal health.
varied diet
Taking a daily prenatal vitamin alongside a balanced diet can provide reassurance that you are meeting daily nutrient recommendations for a healthy pregnancy and preventing nutritional deficiencies.
Prenatal vitamins are formulated to provide important nutrients for pregnancy, including folate or folic acid (both are forms of vitamin B9), vitamin C, vitamin D, and iron. Some also contain DHA.
folate
folic acid
vitamin C
vitamin D
iron
The best prenatal vitamin to take during pregnancy depends on your needs. In this article, we list eight of the best prenatal supplements for different needs and advise on what to look for when choosing the right one for you.
A quick look at the best prenatal vitamins
Best prenatal for before, during, and after pregnancy: FullWell Prenatal Multivitamin | Skip to review
FullWell Prenatal Multivitamin
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Best prenatal for each trimester: Perelel Prenatal Pack | Skip to review
Perelel Prenatal Pack
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Best prenatal subscription: Ritual Prenatal Multivitamin Capsules | Skip to review
Ritual Prenatal Multivitamin Capsules
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Best prenatal multivitamin: MegaFood Baby & Me 2 Prenatal Multivitamin | Skip to review
MegaFood Baby & Me 2 Prenatal Multivitamin
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Best travel-friendly prenatal: Natalist Prenatal Daily Packets | Skip to review
Natalist Prenatal Daily Packets
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Best personalized prenatal: Persona Nutrition Prenatal Packs | Skip to review
Persona Nutrition Prenatal Packs
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Best prenatal gummy: SmartyPants Prenatal Formula Gummies | Skip to review
SmartyPants Prenatal Formula Gummies
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Best prenatal omega-3: Nordic Naturals Prenatal DHA Softgels | Skip to review
Nordic Naturals Prenatal DHA Softgels
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MNT’s picks for best prenatal vitamins
Below, we list the places we trust to buy the best prenatal vitamins.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.

FullWell Prenatal Multivitamin

Form: capsule
Number of servings: 30 per bottle
Dose: 8 capsules per day
SHOP NOW AT FULLWELL
We chose the FullWell Prenatal Multivitamin as best for before, during, and after pregnancy. This is because FullWell has formulated this prenatal to support fertility, pregnancy, and lactation. It may suit you if you want to take only one supplement from conception to breastfeeding.
FullWell Prenatal Multivitamin contains over 25 nutrients, including:
vitamin D
biotin
biotin
vitamin B6
vitamin B6
selenium
vitamin B12
vitamin E
It contains higher amounts of some nutrients than other prenatals. For example, it contains magnesium, calcium, and choline, which many other supplements lack.
calcium
However, this prenatal does not contain omega-3s or iron. FullWell states that this is because iron requirements can vary dramatically from person to person, with some people not requiring additional iron.
If you wish to supplement your omega-3 or iron intake, you will need to buy additional products. For a prenatal with both iron and omegas, consider Ritual or Persona.
Ritual
Persona
It is also important to note that the serving size is eight capsules, which is due to the amount of nutrients a serving provides, but this may be too many for some people. Our reviewer notes they did not experience any nausea or side effects despite the dose size.
FullWell states that a serving can be taken in two doses of four capsules, and you can mix it with a cool drink.
The FullWell brand focuses on producing quality supplements formulated by dietitians to support every stage of fertility. All its products undergo third-party batch testing and are GMO-free.
“I’ve been taking FullWell while breastfeeding. I subscribed to the prenatal and fish oil bundle.
“At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort. Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects.
“Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.”
— Catherine Conelly, Healthline editor
“I’ve been taking FullWell while breastfeeding. I subscribed to the prenatal and fish oil bundle.
“At first, I was worried about the fact that you had to take eight capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort. Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects.
“Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.”
— Catherine Conelly, Healthline editor
suitable throughout pregnancy, from conception to lactation
high levels of many nutrients, including calcium, magnesium, and choline
formulated by dietitians
one serving is eight capsules, which may be too many for some people
does not contain iron or omega-3s
suitable throughout pregnancy, from conception to lactation
high levels of many nutrients, including calcium, magnesium, and choline
formulated by dietitians
one serving is eight capsules, which may be too many for some people
does not contain iron or omega-3s
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg

Perelel Prenatal Pack

Form: capsule
Number of servings: 30 per container
Dose: 1 packet (5 capsules) per day
SHOP NOW AT PERELEL
We chose this prenatal as the best for each trimester, as Perelel offers specialized supplements for the first, second, and third trimesters. Each version has a different formulation specifically designed to meet that trimester’s nutritional requirements.
Learn more about each trimester.
Learn more about each trimester.
Perelel formulates a wide range of products focusing on fertility and maternal health, including supplements to support conception and postpartum recovery. It also offers supplements for people beginning egg freezing or recovering from pregnancy loss.
postpartum recovery
You may want to choose Perelel if you are looking for a comprehensive supplement regimen for all stages of pregnancy.
All Perelel Prenatal packs consist of one omega DHA and EPA softgel and two core prenatal capsules. These contain over 20 vitamins and minerals, including:
vitamin B12
selenium
selenium
vitamin D
zinc
thiamin
thiamin
vitamin C
Each pack is one daily serving, and consists of four capsules and one softgel. Some may find this too many supplements to take, particularly if you experience nausea and morning sickness.
morning sickness
Our reviewer praised the convenience of the single daily packs, noting that they are travel-friendly. They also appreciated the peace of mind the subscription service offers.
“After not loving my prenatal vitamin during my first pregnancy, I decided to give Perelel a try for my second. I’m currently in my third trimester and have enjoyed having all of my supplements in one daily pack.
“The packs have also come in handy for trips up to the mountains and a recent vacation, as I can simply bring a few packs rather than multiple bulky bottles.
“Most importantly, I haven’t experienced any fishy burps or additional nausea since starting them, and I’ve found the automatic monthly renewal process to be a breeze — it’s been so nice not having to remember to reorder my prenatal each month.
“My only tip is to quickly swallow the omega-3 pill, as it has a fishy taste if you let it sit on your tongue for a few seconds too long.”
— Kelli McGrane, former Nutrition editor
“After not loving my prenatal vitamin during my first pregnancy, I decided to give Perelel a try for my second. I’m currently in my third trimester and have enjoyed having all of my supplements in one daily pack.
“The packs have also come in handy for trips up to the mountains and a recent vacation, as I can simply bring a few packs rather than multiple bulky bottles.
“Most importantly, I haven’t experienced any fishy burps or additional nausea since starting them, and I’ve found the automatic monthly renewal process to be a breeze — it’s been so nice not having to remember to reorder my prenatal each month.
“My only tip is to quickly swallow the omega-3 pill, as it has a fishy taste if you let it sit on your tongue for a few seconds too long.”
— Kelli McGrane, former Nutrition editor
formulated to adapt to the changing needs of each trimester
first trimester prenatal also available in a powder form
comprehensive range of nutrients, including omega-3s
each serving consists of four capsules and one softgel, which may be too many for some
may not suit you if you want to take the same supplement for all stages
formulated to adapt to the changing needs of each trimester
first trimester prenatal also available in a powder form
comprehensive range of nutrients, including omega-3s
each serving consists of four capsules and one softgel, which may be too many for some
may not suit you if you want to take the same supplement for all stages
Active ingredient(s) (serving strength): All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU
Active ingredient(s) (serving strength): All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU

Ritual Prenatal Multivitamin Capsules

Form: capsule
Number of servings: 30 per bottle
Dose: 2 capsules per day
Use code “HEALTHLINE” for 25% off.
SHOP NOW AT RITUAL
We chose Ritual as the best prenatal subscription, as our tester praised the ease of managing their subscription and the convenience of regular.
Ritual is a brand that focuses on providing high quality supplements with traceable ingredients. It may suit you if you want peace of mind about ingredient purity.
Learn more about Ritual in our review.
Learn more about Ritual in our review
Some of the 12 nutrients in Ritual’s Prenatal Multivitamin include:
methylated folate
DHA from algae
vitamin B12
iodine
iodine
biotin
choline bitartrate
iron
vitamin E
This multivitamin is suitable for vegans and free from gluten and major allergens. The capsules have release delay technology, which may promote nutrient absorption.
Ritual’s Prenatal Multivitamin does not contain some nutrients, such as vitamins A, C, and B6. It is also lower in choline and magnesium than other prenatal vitamins. If you are looking for a more comprehensive vegan prenatal, you may prefer Natalist.
Natalist
This prenatal targets common nutritional gaps. It may work well if you are looking to take a prenatal for reassurance alongside a well-balanced diet diet, or in combination with other supplements.
You can choose from a lemon or mint essence flavor, which may help negate the “fishy burps” some supplements with omega-3s cause. Our tester notes that they mostly did not experience that with these.
This prenatal is suitable before and during pregnancy. If you’re looking for a prenatal to take before pregnancy or while trying to conceive, you may also want to consider FullWell.
suitable before
FullWell
“I think it’s a great prenatal option with high quality ingredients compared to some more mainstream brands, from what I can tell as a general consumer. I appreciate the convenience of the subscription model.
“[It has] no taste. It’s marketed with a lemon essence, but it’s not overpowering. Barely noticed the taste or smell. Very neutral.
“On a few occasions, I’ve experienced the infamous ‘fish burps’ that can come with taking DHA but was mostly happy that I was able to avoid that 99% of the time.
“It’s convenient to have it delivered monthly, and it’s easy to quickly adjust your delivery date if you need it sooner or need to postpone.
“I would recommend this for anyone looking for a prenatal with traceable ingredients, and who doesn’t want to worry about remembering to purchase each month.”
— Catherine Conelly, Healthline editor
“I think it’s a great prenatal option with high quality ingredients compared to some more mainstream brands, from what I can tell as a general consumer. I appreciate the convenience of the subscription model.
“[It has] no taste. It’s marketed with a lemon essence, but it’s not overpowering. Barely noticed the taste or smell. Very neutral.
“On a few occasions, I’ve experienced the infamous ‘fish burps’ that can come with taking DHA but was mostly happy that I was able to avoid that 99% of the time.
“It’s convenient to have it delivered monthly, and it’s easy to quickly adjust your delivery date if you need it sooner or need to postpone.
“I would recommend this for anyone looking for a prenatal with traceable ingredients, and who doesn’t want to worry about remembering to purchase each month.”
— Catherine Conelly, Healthline editor
convenient subscription service that is easy to manage
suitable for vegans,and those avoiding animal products
traceable ingredients and thorough third party testing
missing some key nutrients, such as vitamins C and B6
only available via subscription; not available for one-off purchase
convenient subscription service that is easy to manage
suitable for vegans,and those avoiding animal products
traceable ingredients and thorough third party testing
missing some key nutrients, such as vitamins C and B6
only available via subscription; not available for one-off purchase
Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
Women-Founded
Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
Women-Founded

MegaFood Baby & Me 2 Prenatal Multivitamin

Form: tablet
Number of servings: 30 per bottle, 60 per bottle
Dose: 2 tablets per day
SHOP NOW AT MEGAFOOD
We chose this as the best prenatal multivitamin because it contains 23 vitamins and minerals, more than most prenatal supplements. This is a good choice if you want a comprehensive prenatal vitamin.
However, this prenatal does not contain DHA or magnesium, so you may wish to pair it with separate omega-3 or magnesium supplements. If you want a prenatal multivitamin with both magnesium and DHA, you may prefer Ritual.
DHA
magnesium,
omega-3
Ritual
Some vitamins and minerals in Prenatal Baby & Me 2 include:
iron
folate
folate
choline
choline
vitamin B12
vitamin B12
zinc
zinc
vitamin C
vitamin C
vitamin D
vitamin E
vitamin E
The iron is in the form of iron bisglycinate, which may be easier on the digestive system than other forms of iron. Prenatal Baby & Me 2 also contains a food blend of organic orange, carrot, brown rice, and broccoli.
MegaFood recommends recommends taking two tablets daily with a drink. You can take this multivitamin on an empty stomach.
A mini version of these tablets is also available, which you may prefer if you find the standard size tablets hard to swallow.
At $0.46 to $0.49 per dose, this is the most affordable prenatal in our list. See the comparison table later in this article for more details.
MegaFood is B Corp certified company and a member of 1% For The Planet, demonstrating the brand’s commitment to ethical and sustainable practices.
B Corp certified
1% For The Planet
The Prenatal Baby & Me 2 vitamins are also Non-GMO Project verified. A third party tests the supplement to verify its claims of not containing 150 pesticides and herbicides. All its supplements are free from the nine major allergens.
Non-GMO Project verified
Baby and Me 2 Postnatal Multi is also available for postpartum and is formulated to support lactation and postpartum recovery.
Baby and Me 2 Postnatal Multi
comprehensive multivitamin with 23 nutrients
iron bisglycinate may be easier on the digestive system than other forms of iron
free of nine major allergens
does not contain DHA, EPA, or magnesium
some people found the pills too big to swallow comfortably
comprehensive multivitamin with 23 nutrients
iron bisglycinate may be easier on the digestive system than other forms of iron
free of nine major allergens
does not contain DHA, EPA, or magnesium
some people found the pills too big to swallow comfortably
Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg
Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg

Natalist Prenatal Daily Packets

Form: capsule
Number of servings: 30 per bottle
Dose: 1 packet (5 capsules) per day
SHOP NOW AT NATALIST
We chose Natalist as the best travel-friendly prenatals, as they are preportioned in daily packs. If you are looking for a prenatal vitamin that is easy to take with you on the go, Natalist’s daily packs are a convenient option.
You may also prefer Natalist if you are looking for a comprehensive vegan prenatal that includes a source of DHA. Another vegan prenatal with DHA is Ritual.
Ritual
The Natalist Prenatal Daily Packets contain 21 ingredients, including:
folate
DHA
iron
vitamin B12
vitamin E
choline
calcium
vitamin D
vitamin C
Each daily serving pack consists of five capsules. This may be too many capsules for some; however, Natalist notes that you do not have to take them all at the same time. You can also open the capsules with white powder and ingest the powder directly, or mix it with yogurt or applesauce.
The capsules have a delayed-release coating, which may improve digestion. Natalist also offers its prenatals in gummy form, though these are not vegan friendly.
These supplements are gluten-free and 100% plastic neutral. Natalist formulates its products using quality ingredients and thorough third-party batch testing.
Natalist offers a wide range of products for different stages of pregnancy, including supplements to support fertility for females and males, and multivitamins for postpartum recovery.
Read about our picks for best fertility vitamins.
Read about our picks for best fertility vitamins.
vegan friendly and free from major allergens, including gluten
comprehensive nutrient profile, including DHA and iron
daily packets are convenient and travel friendly
higher cost than other prenatal vitamins
one serving consists of five capsules, which may be too many for some
vegan friendly and free from major allergens, including gluten
comprehensive nutrient profile, including DHA and iron
daily packets are convenient and travel friendly
higher cost than other prenatal vitamins
one serving consists of five capsules, which may be too many for some
Active ingredient(s) (serving strength): vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg DFE (222% DV), vitamin B12 16 mcg (571% DV), biotin 100 mcg (286% DV), choline 150 mg (27% DV), calcium 200 mg (15% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 50 mg (13% DV), zinc 3.9 mg (30% DV), selenium 55 mcg (79% DV), menaquinone 90 mcg, DHA 450 mg
Active ingredient(s) (serving strength): vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg DFE (222% DV), vitamin B12 16 mcg (571% DV), biotin 100 mcg (286% DV), choline 150 mg (27% DV), calcium 200 mg (15% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 50 mg (13% DV), zinc 3.9 mg (30% DV), selenium 55 mcg (79% DV), menaquinone 90 mcg, DHA 450 mg

Persona Nutrition Prenatal Packs

Form: capsule
Number of servings: 30 per container
Dose: 2 capsules per day
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We chose Persona as the best personalized prenatal, as this brand tailors supplement packages to your unique health needs.
Read our in-depth review of Persona.
Read our in-depth review of Persona.
To use the service, you take a free assessment and provide information about your medications, lifestyle, diet, and health goals. Persona uses this information to build your wellness profile, and a doctor-designed algorithm then creates a supplement plan.
The customizable monthly membership also includes one-to-one advice from a healthcare professional. This may be helpful if you want individual advice on taking supplements before, during, or after pregnancy.
Learn about our picks for the best personalized vitamin brands.
Learn about our picks for the best personalized vitamin brands.
Persona’s prenatal vitamins contain:
folate
iron
copper
vitamin D
zinc
vitamin K2
vitamin K2
eight B vitamins
The addition of ginger makes this supplement a good option if you experience nausea or morning sickness.
ginger
Persona’s prenatal supplements are vegan and free from major allergens. Persona notes that the product personalization process also factors in your allergens and dietary requirements.
The cost and quantities of these supplements vary because they are customizable. Typically, they cost more than other supplement brands, and are available only via subscription. If you are looking for a more affordable option, MegaFood is the most cost-effective option in this list.
MegaFood
personalized supplement packs target your individual nutritional needs
contains ginger, which may help with nausea symptoms
Persona offers consultations with healthcare professionals
only available via subscription, not available for one-off purchase
higher cost than many other prenatal options
personalized supplement packs target your individual nutritional needs
contains ginger, which may help with nausea symptoms
Persona offers consultations with healthcare professionals
only available via subscription, not available for one-off purchase
higher cost than many other prenatal options

SmartyPants Prenatal Formula Gummies

Form: gummy
Number of servings: 30 per container
Dose: 4 gummies per day
SHOP NOW AT IHERB
We chose SmartyPants Prenatal Formula Gummies as the best prenatal gummy vitamin, as it is available in a range of sweet flavors, including strawberry banana, lemon, and orange. Reviewers frequently praise the taste and texture.
Gummy vitamins are a good option if you dislike or cannot take capsules or tablets. Our reviewer found these gummies useful as a backup prenatal when pregnancy nausea prevented her from taking other supplements.
SmartyPants Prenatal formula contains over 16 nutrients, including:
folate
DHA and EPA
vitamin B12
choline
vitamin D
zinc
vitamin E
One serving consists of four gummies, which you can take with or without food.
It is important to note that one serving contains 6 grams of added sugar. If you have gestational diabetes and are managing blood sugar levels, for example, you may want to consider a sugar-free tablet or capsule prenatal instead.
gestational diabetes
SmartyPants does offer a sugar free prenatal that is sweetened with monk fruit and allulose. The omega-3 for this version is sourced from flaxseed oil, making it suitable for people avoiding fish.
“I took SmartyPants Prenatal Gummies during both my pregnancies. While it wasn’t my primary prenatal, I always kept a bottle around because it was the only supplement I could stomach on days when I was feeling extra nauseous.
“Also, because I rarely eat fish, I appreciated having a prenatal gummy that provided both EPA and DHA omega-3s. The lack of a fishy aftertaste was also a plus.”
— Kelli McGrane, former Nutrition editor
“I took SmartyPants Prenatal Gummies during both my pregnancies. While it wasn’t my primary prenatal, I always kept a bottle around because it was the only supplement I could stomach on days when I was feeling extra nauseous.
“Also, because I rarely eat fish, I appreciated having a prenatal gummy that provided both EPA and DHA omega-3s. The lack of a fishy aftertaste was also a plus.”
— Kelli McGrane, former Nutrition editor
gummies may be easier to take than capsules or tablets
wide choice of flavors
contains omegas-3 fatty acids
contains added sugar, which may not be suitable if you are avoiding sugars
unsuitable for people avoiding fish products
gummies may be easier to take than capsules or tablets
wide choice of flavors
contains omegas-3 fatty acids
contains added sugar, which may not be suitable if you are avoiding sugars
unsuitable for people avoiding fish products
Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg
Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg

Nordic Naturals Prenatal DHA Softgels

Form: softgels
Number of servings: 45 per bottle, 60 per bottle, 90 per bottle
Dose: 2 softgels
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We chose Nordic Naturals Prenatal DHA softgels as the best prenatal omega-3. This product provides 480 milligrams (mg) of DHA, one of the highest levels available in a prenatal vitamin. It also contains 205 mg of EPA.
Nordic Naturals Prenatal DHA Softgels may suit you if you are looking for an omega-3 prenatal supplement without any other vitamins or minerals. For a multivitamin with DHA from fish oil, you may prefer SmartyPants.
SmartyPants
Nordic Naturals Prenatal DHA Softgels contain purified deep sea fish oil from anchovies and sardines, alongside vitamin D3. The capsules are free from the following:
fish oil
gluten
milk derivatives
artificial colors or preservatives
You can choose between strawberry-flavored or unflavored capsules. Nordic Naturals claims that there is no fishy aftertaste. However, some reviewers say that the aftertaste is an issue.
Learn more about prenatal DHA supplements.
Learn more about prenatal DHA supplements.
higher levels of DHA and EPA than most other prenatals with omega-3s
available in different flavors
choice of flavored or unflavored softgels
some reviewers state it can leave a fishy aftertaste
not suitable for people avoiding fish products
higher levels of DHA and EPA than most other prenatals with omega-3s
available in different flavors
choice of flavored or unflavored softgels
some reviewers state it can leave a fishy aftertaste
not suitable for people avoiding fish products
Active ingredients: Vitamin D3 10 mcg (67% DV), omega-3s 830 mg
Active ingredients: Vitamin D3 10 mcg (67% DV), omega-3s 830 mg
Best prenatal vitamins compared
The following table compares the prenatal vitamins above on price, dosage, and type:
FullWell
Perelel
Ritual
MegaFood
Natalist
Persona
SmartyPants
Nordic Naturals
The table below compares the daily values (DV) of key nutrients in each product.
See our charts of DV recommendations.
See our charts of DV recommendations.
Some nutrients, such as DHA, have no DV. DHA is an omega-3 fatty acid that may help the development of the brain and eyes. Not all prenatal vitamins contain DHA, so check ingredient lists carefully.
omega-3 fatty acid
According to one 2016 review, folate and iron are two of the most important nutrients for promoting healthy pregnancy.
one 2016 review
FullWell
Perelel
Ritual
MegaFood
Natalist
Persona
Smarty Pants

Nordic Naturals
11st Trimester Pack
How we chose the best prenatal vitamins
Medical News Today chooses prenatal supplements that meet the following criteria:
Ingredients: MNTchooses products that are clearly labeled and contain safe and high quality ingredients. They should also confirm they are free from pesticides, heavy metals, and mold.
Dosage: MNTchooses products that clearly state the supplement dosage.
Serving size: MNTselects products in which manufacturers recommend a safe dosage.
Third-party testing: MNTchooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
ISO 17025-compliant
Available certificate of analysis (COA): MNTchooses companies that demonstrate transparency and share a product’s COA after receiving its third-party lab results.
Medical News Today follows a strict product selection and vetting process. Learn more.
Learn more.
What to look for in a prenatal vitamin
When choosing where to buy prenatal vitamins, consider the following:
Nutrient ingredients: Look at the nutrients on the product’s ingredient list. You can also discuss with your doctor which supplements you may need more of during pregnancy. Some key nutrients for prenatal vitamins include folate, iron, iodine, and vitamin D.
Amounts of nutrients: Pay attention to the amounts of nutrients in a single dose. Be careful not to take more than the daily recommended dose for any nutrient while ensuring you are receiving enough.
Third-party testing: Most legitimate vitamin brands will subject their products to third-party testing to help ensure quality and safety. All brands in this article use third-party testing.
Dietary needs or preferences: If you have specific dietary requirements, such as allergies or veganism, check that the supplement clearly states it is suitable for this diet. Natalist is suitable for many special diets.
Natalist
You may also want to consider your preferred type of vitamin and budget. For example, prenatal gummy vitamins such as SmartyPants may be easier to take if you have difficulty swallowing capsules or tablets. Some brands, such as Perelel, also offer powdered versions of their prenatals.
SmartyPants
Perelel
Who should take prenatal vitamins?
If you are pregnant or planning to be, you can benefit from taking prenatal vitamins. This is because nutritional requirements during pregnancy differ significantly from when you’re not pregnant.
differ significantly
Start taking prenatal vitamins around 3 months before pregnancy, if you are planning to get pregnant. Otherwise, begin taking prenatal vitamins as early as possible during pregnancy.
Nutrients in prenatal vitamins
Many prenatal vitamins provide a combination of vitamins and minerals, frequently including:
including
Vitamin B12: This vitamin plays a vital role in preventing neural tube abnormalities (NTAs), such as: spina bifida, in which the spine does not develop properlyanencephaly, in which the baby is born without parts of its brain and skullencephalocele, in which the membrane containing part of the brain protrudes from a hole in the skull
vitamin
plays a vital role
spina bifida, in which the spine does not develop properly
spina bifida
anencephaly, in which the baby is born without parts of its brain and skull
anencephaly
encephalocele, in which the membrane containing part of the brain protrudes from a hole in the skull
Folate or folic acid (vitamin B9): Folate and folic acid are two forms of vitamin B9, which can also help prevent NTAs. Folate is the version found in foods such as beans, dark leafy greens, and nuts. Folic acid is a synthetic version often added to supplements. Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester. A 2019 study shows a possible link between continued folic acid supplementation during pregnancy and healthy infant cognitive development. Learn more about folate vs. folic acid.
dark leafy greens
400 micrograms
2019 study
folic acid
Learn more about folate vs. folic acid.
Iron: This mineral is important for helping prevent fatigue and anemia during pregnancy. A doctor may prescribe iron supplements if you are anemic or expecting twins.
mineral
may
anemic
expecting twins
Calcium: This mineral is important for developing healthy bones and teeth.
mineral
Vitamin D: This vitamin regulates calcium and phosphate levels, ensuring healthy teeth, bones, and muscles.
vitamin
Vitamin C: This vitamin helps protect body cells from damage.
vitamin
These are just some of the important vitamins and minerals you’ll find in most prenatal supplements.
According to research from 2020, many over-the-counter prenatal vitamins provide an inadequate amount of choline and vitamin D. The same research says, on the whole, these vitamins provided too much folate and unknown amounts of iodine.
research from 2020
choline
Prenatal vitamin side effects
A common side effect of some prenatal supplements is constipation, particularly with supplements high in iron. Some prenatal vitamins contain a form called iron bisglycinate that may minimize adverse digestive side effects.
constipation
may minimize
Other potential side effects of supplements include:
stomach cramps
bloating
bloating
gas
gas
tarry bowel movements
tarry bowel movements
hair loss
hair loss
skin itching or peeling
skin itching
peeling
Taking your supplements with a meal and a drink can reduce your risk of certain side effects, such as nausea or constipation.
Speak with a doctor if you experience side effects while taking a supplement.
If you have concerns about experiencing specific side effects, a doctor can advise on the best prenatals for you. They can also provide recommendations if pregnancy symptoms, such as nausea, make taking a prenatal difficult.
Frequently asked questions about prenatal vitamins
The most effective prenatal vitamins depends on your individual needs. If you have existing health conditions or a restricted diet, you may have specific dietary requirements.
Choose a prenatal vitamin that you can take easily. Gummies and softgels might be easier if you have trouble swallowing large pills.
You can ask your doctor to recommend appropriate choices.
The most effective prenatal vitamins depends on your individual needs. If you have existing health conditions or a restricted diet, you may have specific dietary requirements.
Choose a prenatal vitamin that you can take easily. Gummies and softgels might be easier if you have trouble swallowing large pills.
You can ask your doctor to recommend appropriate choices.
Generally, doctors do not recommend specific brands of prenatal vitamins. However, important nutrients that doctors may recommend during pregnancy include:
recommend
include

folate (vitamin B9)
vitamin C
vitamin D
iodine
iron
DHA

Generally, doctors do not recommend specific brands of prenatal vitamins. However, important nutrients that doctors may recommend during pregnancy include:
recommend
include

folate (vitamin B9)
vitamin C
vitamin D
iodine
iron
DHA

Prenatal vitamins are most important during the first trimester, when most fetal spine and brain development occurs.
Because folate is essential to the development of the neural tube, the fetal spine and brain, aim to take a supplement with folate as early as possible to prevent neural tube defects.
neural tube defects
Prenatal vitamins are most important during the first trimester, when most fetal spine and brain development occurs.
Because folate is essential to the development of the neural tube, the fetal spine and brain, aim to take a supplement with folate as early as possible to prevent neural tube defects.
neural tube defects
You can safely take prenatal vitamins if you’re not pregnant. Doctors recommend taking prenatal supplements at least 3 months before conception.
Some prenatal supplements are formulated to be suitable from preconception to lactation, such as FullWell, for example.
FullWell
If you have concerns about prenatal vitamins not meeting your nutritional needs before or after pregnancy, there are supplements specifically designed for these stages, such as the Perelel Conception Support Pack or Ritual Postnatal Multivitamin.
Perelel Conception Support Pack
Ritual Postnatal Multivitamin
You can safely take prenatal vitamins if you’re not pregnant. Doctors recommend taking prenatal supplements at least 3 months before conception.
Some prenatal supplements are formulated to be suitable from preconception to lactation, such as FullWell, for example.
FullWell
If you have concerns about prenatal vitamins not meeting your nutritional needs before or after pregnancy, there are supplements specifically designed for these stages, such as the Perelel Conception Support Pack or Ritual Postnatal Multivitamin.
Perelel Conception Support Pack
Ritual Postnatal Multivitamin
According to older research, taking any vitamins before or during pregnancy does not decrease the risk of pregnancy loss. However, there is evidence that multivitamins with iron and folate can decrease the risk of stillbirth.
research
In addition, the researchers of a 2023 study conclude folic acid — a synthetic form of folate — and vitamin B12 supplements may help improve pregnancy outcomes in those with recurrent pregnancy loss.
2023 study
According to older research, taking any vitamins before or during pregnancy does not decrease the risk of pregnancy loss. However, there is evidence that multivitamins with iron and folate can decrease the risk of stillbirth.
research
In addition, the researchers of a 2023 study conclude folic acid — a synthetic form of folate — and vitamin B12 supplements may help improve pregnancy outcomes in those with recurrent pregnancy loss.
2023 study
Seven weeks is not too late to begin taking prenatal vitamins. Aim to start taking prenatal vitamins as soon as you know you are pregnant.
Seven weeks is not too late to begin taking prenatal vitamins. Aim to start taking prenatal vitamins as soon as you know you are pregnant.
Summary
Prenatal vitamins may support a healthy pregnancy and fetal development. Alongside a well-balanced diet, they can prevent nutritional deficiencies.
When choosing a supplement, consider various factors, including potential deficiencies you may want to target, what form of vitamin you would prefer, and whether you want a regular subscription.
You may want to receive professional advice before buying prenatal vitamins. A doctor can make personalized recommendations based on your health needs and preferences.
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
dedicated hub